Pilates is a precision system of exercise whose purpose is to build strength and flexibility while enhancing body awareness. It’s a great workout for me because it allows me to focus on one muscle group at a time, so I Read More …

I was very interested in the bit about “narrative story boards.” I had never heard of this concept before, but it is extremely useful. Some of my favorite movies are constructed using this technique, and I’ve always wondered how it Read More …