These simple tools help to improve our fitness routine. Foam rollers stimulate the core muscles like the abs, the spinal muscles and the lower body muscles. They have proved to provide relief to different muscles problems. KX Pilates Dee Why Read More …

Workers safety is very important and should always be a priority for any employer. Eliminate your chance of slips and falls on your job with non-slip work shoes. In most cases, slips can happen due to spillage of grease, water, Read More …

Your Pilates teacher training journey starts here, with the most in-depth and comprehensive Pilates teacher training Sydney. When you have pain in your body, such as in the lower back, neck, shoulder, hip, knee or groin pain, what kind of Read More …